by Dr. Lindsey Brooks | Feb 18, 2019 | Blog, Individual Therapy, Mindfulness
Mindfulness is a powerful tool for mental and emotional clarity. I’ve found it has huge benefits for my clients. It helps them perform at their highest level in work as well as find relief from anxiety, worry, and imposter syndrome. Don’t just take my word for it,...
by Dr. Lindsey Brooks | Jan 3, 2019 | Blog, Doctors, Individual Therapy, Mindfulness
So you’re a medical doctor who takes care of people all day. Rushing around from one appointment to the next. Dealing with complicated cases. Responding to the million messages from your patients in between each appointment. Exasperated with the lastest insurance...
by Dr. Lindsey Brooks | Jan 3, 2019 | Blog, Individual Therapy, Mindfulness, Techies
You’re a busy techie with non-stop projects, demands from your manager, slack messages, planning meetings, interviews…always inundated with multiple things and pulled in all kinds of directions. Your open concept workspace doesn’t help either, you can’t...
