Mindfulness meditation is a powerful tool to build resilience and the capacity to manage the challenges of daily life. It can help you feel stronger, reduce stress, improve mood, and combat imposter syndrome. Mindfulness skills can also help you consciously respond during tricky interactions at work or in relationships, rather than feeling like your emotions “take over”. Over and over again I find mindfulness an empowering tool for my clients and myself. I hope these meditations offer you grounding and strength. Check out my Youtube Page for regular updates.
Sitting with Grief: Music Meditation
6 Minute Emotional Reset
Meditation: Sharing Loving Kindness In A Disconnected World
Uncertain Times Gratitude Meditation
Get out of the cycle you are stuck in and let’s find a new way together.
I help underrepresented achievers believe they are enough. Imagine experiencing more peace in your life, trusting yourself more, and allowing yourself to be imperfect once in a while. You can find your voice and feel more grounded, balanced, and resilient.
San Francisco Based
On-line Therapy Throughout CA